![]() ![]() ![]() Other than that, the main thing to be focused now is to hold yourselves from taking naps during the day because napping during the day can make you more difficult to sleep at night. Sleep often improves dramatically in smokers who quit. Studies show cigarettes raise blood pressure, speed up the heart rate, and stimulates brainwave activity. Nicotine, a drug contained in cigarette smoke can affect one’s ability to sleep. The next prevention is getting rid of cigarette. You may drink a glass of warm milk to replace the alcohol. Plus, limiting alcohol is necessary because alcohol can make you feel sleepy and interferes with the quality of your sleep. Therefore, if one has a problem of falling asleep, just try to sleep without caffeine completely or at least stop drinking caffeinated drinks at least eight hours before bed. Often insomniacs are very sensitive to this stimulant and thus may be unable to sleep after only one cup of soda or coffee in the afternoon. Reducing one's caffeine intake is also compulsory. Even though it may take a few days for your body to get used to the change, but once you do, you will sleep better. In addition, taking sleeping pills are really not good for your health. If you’re using sleeping pills to fall asleep, this will disrupt your sleep even more over the long-term. Some of the things you are doing as daily habits may actually make the problem worse. First and foremost, to overcome insomnia, try to look at your daily habits which disrupt your sleep. Secondly, I will inform you how to overcome insomnia by creatively adopting new habits and lastly, I will tell you to prepare your brain well for sleep. Firstly, I will tell you to take look at your daily habits which disturb your sleep. So today, I will inform you on how to overcome insomnia. Insomnia, which is due to various causes and includes a variety of symptoms, can be reduced or eliminated in a number of ways. Eventually, I knew I was experiencing it during that time. I never knew that I was also suffering from insomnia until I happened to read an article about sleeping disorder in a newspaper when I was in high school. I could only really close my eyes two or three hours later. However, when I started to lie on my bed, I would not fall asleep immediately. When I was small, my parents would ask my brothers and me to go to bed at 10 pm every night. ![]() To be honest, I experience insomnia all the time. Therefore, I dare to say that you are actually experiencing the same problem of those who are suffering from insomnia. But still, there is a time when you cannot really close your eyes and you wonder what is stopping you from getting your nice and comfy sleep. As you are listening to me, I know that not everyone suffers from insomnia. Insomnia is one of the most common types of sleep disturbance, at least occasionally affecting about one in three people. They may experience day time drowsiness yet still be unable to nap, and are often anxious, irritable, and unable to concentrate. People with insomnia, may be plagued by trouble falling asleep, unwelcome awakenings during the night, and fitful sleep. ![]() So, what is insomnia? Insomnia is the condition of being unable to sleep. Hi everyone, my name is Hendry Widyanto and I'm going to give a speech about how to overcome insomnia. ![]()
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